Transform Your Body and Mind, increase quality of life by pilates exercises
Discover the power of Pilates to improve your health and wellbeing
About Studio Hinata Pilates
About Instructor of Studio Hinata Pilates
Noriko is a basi comprehensive certified instructor (an international recognition pilates organisation) who first discovered Pilates when she suffered from post-natal depression in early 2016. Soon after she started pilates, she found that her personal condition changed gradually both physically and mentally. Pilates strengthen not only her body but also her mind and gives her energy to live as a mother of an infant. She soon started taking a course at basi pilates teacher training course to become a Pilates instructor. She became so passionate about the main principals of pilates, which awareness, balance, breath, precision, concentration and more. She believes that she can encourage her clients to meet their own goals by paying close attention to their condition continuously to lead them to a healthy and better life. Aside from pilates, she loves all kinds of animals and being in the nature.
About Studio Hinata Pilates
Our studio is a fully equipped, boutique studio located in corner of Petrarch Avenue Vaucluse. We offer private pilates session. In the first session we provide initial consultation before we start session. By the initial consultation result, Initial Consultations are important for us to gain your history, assess where you are currently at and best plan your program with you moving forward. We like to get to know you so we can provide to right customized program based on their individual needs and goals. We use this acquired knowledge to implement a movement system that enables
people to find true balance and strength.
Why Private Pilates Session is good for you?
At Studio Hinata Pilates , you are given personalized attention, safe and guidance- You will never be thrown into a crowded class and left to fend for yourself. We pride ourselves on listening to your fitness goals and helping you achieve them with a specialized workout plan.
With many different types of equipment and more than 500 exercises to choose from in the Pilates repertoire, there is always variety. No two lessons are exactly the same and exercises can be modified and adapted to challenge different bodies. All ages, abilities and fitness levels will benefit from this workout.
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Benefit of Pilates
• Pilates exercises focus on quality of movement, training your body parts to work synergistic ally with one another. Breathing is emphasized to develop a mind/body connection. Pilates teaches your body to move with strength and efficiency, leading to an overall healthier, stronger, more focused mind and body. This more balanced body is better able to resist injury brought on by sports, exercise and day-to-day life.
• Visibly toned abdominal muscles, back and glutenous. Long, lean arms and legs.
• Increased core strength
• Better posture and alignment
• Ability to move with greater strength and agility.
• Ability to resist injury brought on by sports, exercise and day-to-day life
• Decreased stress